Training Load

by mechgt

Downloads: 12,931 (48) • Reviews: 18




Aug 26, 2015

Soccer / Football

Soccer / Football

Postby motive » Fri Oct 09, 2009 8:51 am

Hi Guys,

Do you think that soccer is compatible with this plugin ? I think that it can be compared to sprint training but the heart rate average is not very meaning full in this case with a lot of peak values next to period of slow rate.

What's your feeling on this ?

Best regards,
Posts: 4
Joined: Thu Mar 13, 2008 2:09 pm

Postby jibberjim » Fri Oct 09, 2009 5:54 pm

It's a fartlek workout, lots of running with indeterminate intervals and at indertiminate speeds. You can certainly get a TSS for it, and I don't think it's likely to be that different to a running one.

Personally I would probably reduce the weighting factors of the lower zones compared to running as you are likely "resting" a bit more than if you were doing the same in a genuine run work out.
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Location: Kingston-Upon-Thames

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