Training Load

by mechgt

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Aug 26, 2015

Firstbeat Traing EFFECT anaerobic vs aerobic

Firstbeat Traing EFFECT anaerobic vs aerobic

Postby the5krunner » Fri Mar 10, 2017 7:32 am

In the off chance that new developments may be in the offing
I note that Firstbeat are including an anaerobic and aerobic breakdown of training effect

might a similar breakdown on the chart of aerobic (Z1/Z2) vs anaerobic training LOAD be possible?

would that actually offer much more than just looking at time-in-zones?
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