by the5krunner » Fri Mar 10, 2017 7:32 am
In the off chance that new developments may be in the offing
I note that Firstbeat are including an anaerobic and aerobic breakdown of training effect
might a similar breakdown on the chart of aerobic (Z1/Z2) vs anaerobic training LOAD be possible?
would that actually offer much more than just looking at time-in-zones?