Training Load

by mechgt

Downloads: 12,931 (48) • Reviews: 18

Version:

2.0.7

Updated:

Aug 26, 2015

Training Load - Using it with other recovery/analysis tools

Training Load - Using it with other recovery/analysis tools

Postby the5krunner » Thu Jan 08, 2015 5:24 am

I have put in some thoughts here about how I use training load and other tools to decide on what training to do TODAY.

http://the5krunner.com/2015/01/08/shoul ... rmin920xt/

I touch on some Garmin data, BIOFORCEHRV data, FIRSTBEAT ATHLETE data and of course good old TRAININGLOAD !

Thoughts welcomed. Also would be interested in anyone else's experiences with recovery info and tools that help you decide what training to do on one particular day.
the5krunner
 
Posts: 458
Joined: Sun Feb 22, 2009 1:41 pm

Re: Training Load - Using it with other recovery/analysis to

Postby mcoumans » Fri Jan 09, 2015 9:34 am

Nice write-up.

I use Elite HRV, put the data in ST3 manually in a custom field.
Some data from FB Athlete I store in ST3 as well in custom activity fields (VO2/EPOC/Ventilation peak, MetMax, TrainingEffect).
As well as some Garmin-data: recovery time (should be available in ST3, using GFD?)

Yet to determine how to use it at best. Especially interested in recovery and timing the next training.
mcoumans
 
Posts: 40
Joined: Tue Oct 14, 2014 1:23 pm

Re: Training Load - Using it with other recovery/analysis to

Postby the5krunner » Tue Jan 20, 2015 8:11 am

mcoumans wrote: (should be available in ST3, using GFD?)

Yet to determine how to use it at best. Especially interested in recovery and timing the next training.


yes.
the5krunner
 
Posts: 458
Joined: Sun Feb 22, 2009 1:41 pm


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