Training Load

by mechgt

Downloads: 12,931 (48) • Reviews: 18

Version:

2.0.7

Updated:

Aug 26, 2015

Different heart rate zones?

Different heart rate zones?

Postby mburdesh » Mon May 06, 2013 10:34 pm

Is there a way to have different heart rate zones for different sports? I just read Joe Freils book on heart rate training which says since you have different lactate threshold heart rates (LTHR) for running, cycling and swimming you should use different HR zones for the different sports. If I go to settings for Training Load I see where I can have multiuple heart rate zones configured but which ever one I select is used for all workouts, correct? Is there a way to select a heart rate zone definition you want to use for each training event?

Thx,

MB
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Re: Different heart rate zones?

Postby texmurphy » Tue May 07, 2013 7:02 am

ST Categories settings define the different heartrate zones per sport.
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Re: Different heart rate zones?

Postby mburdesh » Tue May 07, 2013 7:53 pm

Thank you texmurphy. That is exactly what I was looking for.
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