Training Load

by mechgt

Downloads: 12,931 (48) • Reviews: 18

Version:

2.0.7

Updated:

Aug 26, 2015

Training Load 2.0.7 Released

Training Load 2.0.7 Released

Postby mechgt » Sun Dec 30, 2012 3:12 pm

New Training Load version released: 2.0.0

Multisport support!
Multisport support is a new feature should be of interest to triathletes or anyone that participates in more than one sport (running and cycling for example). CTL is decomposed and analyzed for contributions from individual sports. When this is enabled, there will be multiple CTL lines: One for each sport and one for the total overall CTL. Sports are detected as top level activity categories (Running, Cycling, Swimming by default).
Image
Things to notice in the pic above:
- New Enable Multisport menu option: Checked enables multisport analysis, unchecked is classic Training Load (one single CTL line).
- CTL Stack option: Individual sport CTL lines are either stacked (checked), or zero based (unchecked)
- Tooltips that show highlighted sport and relevant data, such as the CTL contributed by that single sport and relative percentage of CTL.

Automatic TRIMP configuration

TRIMP calculation has been simplified and no longer requires any complicated setup/maintenance of HR zones and factors. See the Automatic Mode setting. If you prefer to have manual settings, this is all still there for you. Automatic mode replaces "Dynamic Zones" to take the automatic calculations one step further.
Image

Power Runner Integration
FTP values for running and cycling can now be handled separately for users that have Power Runner installed. Power Runner is a separate plugin that creates power tracks for running and defines which catetories contain running activities. FTPrun is a new field introduced with this version of Training Load (very similar to FTPcycle which has always been in Training Load) to help multisport athletes. You'll need Power Runner installed to see and use it:
1) Install or update Power Runner (requires Power Runner v1.0.0 or greater)
2) Define running categories in Power Runner settings.
3) Ensure FTP custom property is enabled in Training Load settings (is enabled by default)

TSS charts will then use FTPrun custom athlete property to calculate running TSS scores. If this is not done, then FTP values will continue to use FTPcycle. If no FTPcycle is defined, the it'll use a default FTP value (230 watts). If you go to: Athlete view > Custom Data Fields, you should see the new FTPrun assuming you've done the 3 steps above.

Other updates:
- Chart highlights for today and selected activity
- New and updated chart, you may see minor differences from the previous release
- FTP default value issue resolved
- Other minor updates
Enhance SportTracks with Training Load, Fit Plan and more plugins at mechgt.com. Garmin FR310XT & iBike iPro
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Training Load 2.0.1 Released

Postby mechgt » Thu Jan 03, 2013 11:36 pm

New version posted: v2.0.1

Fit Plan Integration
Fit Plan workouts now show up in Training Load calculations (future planned workouts only). To use this feature, please update to Fit Plan v1.1.6 or greater.

Workouts from the current plan that occur in the future (after 'today') are added to the Training Load chart as planned activities.
Enhance SportTracks with Training Load, Fit Plan and more plugins at mechgt.com. Garmin FR310XT & iBike iPro
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Re: Training Load 2.0.1 Released

Postby mechgt » Thu Jan 24, 2013 6:21 am

New version posted: v2.0.3

Chart stability fixes & performance improvement.
Feature change: Enable/Disable displaying of Fit Plan workouts added to chart menu
2013-01-25_0718.png
2013-01-25_0718.png (11.3 KiB) Viewed 15859 times
Enhance SportTracks with Training Load, Fit Plan and more plugins at mechgt.com. Garmin FR310XT & iBike iPro
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Re: Training Load 2.0.6 Released

Postby mechgt » Sat Feb 08, 2014 9:44 pm

New version posted: v2.0.6

Compatibility update for ST 3.1.5151
Enhance SportTracks with Training Load, Fit Plan and more plugins at mechgt.com. Garmin FR310XT & iBike iPro
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Re: Training Load 2.0.7 Released

Postby mechgt » Thu Aug 27, 2015 8:15 pm

New version posted: v2.0.7

Compatibility update for ST 3.1.5714
Enhance SportTracks with Training Load, Fit Plan and more plugins at mechgt.com. Garmin FR310XT & iBike iPro
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