Training Load

by mechgt

Downloads: 12,931 (48) • Reviews: 18

Version:

2.0.7

Updated:

Aug 26, 2015

Trimp zone

Trimp zone

Postby cpt-caverne01 » Mon Jun 18, 2012 12:44 pm

bonjour quelles sont les meilleures zones trimp, sachant que je suis à 39 bpm au repos et 188 en bpm max?

Merci de votre aide
Pas de tralala, du résultat
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Re: Trimp zone

Postby BigMike » Sun Jun 24, 2012 11:55 am

mechgt talks about setting up TRIMP zones here ...

viewtopic.php?f=47&t=9084

While he recommends zones about every 6 or 8 beats, I set mine up every 3 beats. It's just a little smoother curve that way, and I like to feel I'm being rewarded for a 3-beat increase in HR (which is significant at the higher levels!). I thnk on today's computers it won't impact performance significantly to go with the smoother curve.
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