Training Load

by mechgt

Downloads: 12,931 (48) • Reviews: 18

Version:

2.0.7

Updated:

Aug 26, 2015

HELP AGAIN PLEASE....

HELP AGAIN PLEASE....

Postby Spudski » Sat Oct 29, 2011 2:03 pm

I have now added all my training data into ST, using the garmin training load plugin i have a really nice screen with fancy graphs but ive have no idea what any of it means. :lol:

My intention when i downloaded sport tracks was to:
1) input all of my data.
2) Use as a data base.
3) Understand each plugin added.
4) Using all the data provided, focus on my weak points in order to improve my fitness.

I have added a screen dump of training load plugin, can anyone explain to me where i can understand what this data means and how and what i need to do in order to improve?

Cheers in advance.
Attachments
ST_29_10_11.jpg
My training load plugin.
ST_29_10_11.jpg (187.24 KiB) Viewed 3521 times
Spudski
 
Posts: 29
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Re: HELP AGAIN PLEASE....

Postby texmurphy » Sat Oct 29, 2011 3:04 pm

Look at Plugin's Forum at the thread Training Load Introduction
texmurphy
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