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Training Load
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Plugin Description
Current Release Details
Version:1.4.6
Release Date:03/22/10
SportTracks Version:2.1.3478
Developer:
mechgt
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Downloaded 5,069 times
31 ratings
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Ya see.... I would have made a donation
cauld
One of my fav plugins that I use everyday. Great for keeping perspective on the training and tapering. I also use it to quickly compare simular mileage
srwilson
Very interesting addon that helps your motivation ;-)
rgpedersen
To set the Target Date: go Select View > Training Load; then look at the far left side of Sporttracks, between the claendars and the "Other Tasks grouping you should see a "Training Load" grouping; cl
msimmons
thanks for this plug in
elcodd
WAY better more useful than polar
athan
Awesome plugin
jamesg
S'il n'en restait qu'un...
maximinvs
Love this Plugin
TrailMonkey
How do you change the target date
JPDyck
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Use this plugin to target race day by charting your CTL (Chronic Training Load), ATL (Acute Training Load), and TSB (Training Stress Balance).  These charts indicate a moving average of your training intensity by assigning a score to each activity - TRIMP (TRaining IMPulse).

Be sure to check out the settings page to setup your factors and customize how your charts are calculated.  The plugin will initially guess the factors to associate with each HR zone.  You may also want to setup another custom HR zone dedicated specifically to calculating TRIMP.


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