setting custom TRIMP HR zones

[paul.d]

I emailed rather than posted here so I'll post Q and A

Custom TRIMP HR Zones
Q:does the plugin take the values from the garmin device for the hr zones? or do I have to input my personal values? and if so how do I do that? thanks in advance
A:Go to select view : Categories : Heart Rate Zones and set up a custom profile

[fourbeer]

You then must go into "Settings"->"Training Load" and set the Heart Zone to the one you created specifically for Trimp calculations.
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