Reach Your Goal

by Vonni

Downloads: 8,105 (39) • Reviews: 16

Version:

1.0.040222

Updated:

Mar 7, 2015

URGENT Setting a 12wk 3 mile time improvement

URGENT Setting a 12wk 3 mile time improvement

Postby mis902 » Sun Feb 20, 2011 9:21 am

[color=#0000FF]Can anyone please help?

I'm trying to set a plan with a starting wk milage of 17, the plan being for say 12 weeks.

I would like increase my 3 mile time from 21 miniutes to 18 miniutes.

How do I do this and if you can can you kindly write a step by step way of doing for a dummie as I'm great difficulty getting any use from this Reach your goal plugin.

Perhaps it might also help if somone could send an example with screen shots?

G. Hobson :? thanks in advance
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Re: URGENT Setting a 12wk 3 mile time improvement

Postby HENNES » Sun Feb 20, 2011 12:18 pm

mis902 wrote:the plan being for say 12 weeks.

I would like increase my 3 mile time from 21 miniutes to 18 miniutes.

How do I do this .............


PRAY! :roll:
rgds hennes
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Re: URGENT Setting a 12wk 3 mile time improvement

Postby mazoaguirre » Sun Feb 20, 2011 3:50 pm

HENNES wrote:
mis902 wrote:the plan being for say 12 weeks.

I would like increase my 3 mile time from 21 miniutes to 18 miniutes.

How do I do this .............


PRAY! :roll:

:lol:
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